“Meaning in Life” Group Therapy
The Meaning in Life Group runs for 8 weeks, meeting weekly for 60 minutes. Individuals will find this group beneficial if they are noticing changes in their physical and mental health, experiencing anxiety about the future or death, wrestling with making sense of their past, unsure of the meaning of their life, or feel alone in the sadness and confusion that comes with any of these topics.
Logotherapy focuses on finding meaning in life by actively engaging with people and activities that align with one’s core identity and values. Each week the group facilitator will provide a different discussion topic to help members explore their thoughts and feelings related to it and how it fits into a broader framework of personal meaning. Topics will include: Confronting death, spirituality, loneliness, identity, and reflection on one’s life. Meetings will also include written and thought exercises.