Expect a warm, active process where we look at how emotions shape your arguments and attachments. I use a model called Emotionally-Focused Therapy which is a hands-on approach to repairing relationships by working with your emotional and attachment bonds.

We’ll identify the repetitive patterns that create distance, get curious about the feelings fueling those patterns, and try new ways to connect. I’ll coach you in real time to have conversations that build trust and closeness.

I lean on a slow, thoughtful pace and focus on small wins that add up. While many clients begin experiencing positive outcomes within the first 4 - 6 sessions, there are no “quick fixes” for deep relational issues.